Meditation and Mindfulness for Wellbeing
Mindfulness is a popular technique for reducing stress and anxiety. It is also recommended in managing depression. It is easy to do and the more you practice the easier it gets. It is quite simply…
Mindfulness
New Year’s Resolutions: Fad, or Guidance Tool?
It’s that time of year again where we are all encouraged to promise that we will be better people over the next 12 months: get fit, lose weight, stop smoking, move to a better job,…
Why Meditate?
It is often stated that meditation is an important part of spiritual and personal development. However, some people believe it is a waste of time. Ironically, sitting quietly trying to limit your thoughts to one…
Problem Solving Method #1
An extract from “Psychic Development For Beginners” by William W. Hewitt. Problem Solving Method #1 Close your eyes Go to your basic psychic level or to The Beach of Time Visualise the unwanted situation…
Mindfulness and Humankind’s Best Friend.
You may have noticed that the weather has suddenly decided to be hot. This can be rather uncomfortable for us humans, but can be a real problem for humankind’s best friends: the trusty dog. So…