Inner Peace. It takes time, It takes practice.
Inner Peace is something that is so very important, in a fast pace, busy world we get all too consumed with what is going on in the world and around…
Mindfulness
5 Free Spiritual Hygge Activities
‘Hygge’ – ‘A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being’ – Oxford Dictionary.com I guess we all find that feeling of comfort from…
Spiritual Hygge
Hygge is the Danish concept most closely related in English as a feeling that is cosy or special. There are many activities in life that can give you that feeling…
Approach Christmas as a Child this Year
It is often said that Christmas is a time for Children, and it’s certainly true that the excitement of a child at Christmas is infectious! It’s not just about the…
Meditation and Mindfulness for Wellbeing
Mindfulness is a popular technique for reducing stress and anxiety. It is also recommended in managing depression. It is easy to do and the more you practice the easier it…
New Year’s Resolutions: Fad, or Guidance Tool?
It’s that time of year again where we are all encouraged to promise that we will be better people over the next 12 months: get fit, lose weight, stop smoking,…
Why Meditate?
It is often stated that meditation is an important part of spiritual and personal development. However, some people believe it is a waste of time. Ironically, sitting quietly trying to…
Problem Solving Method #1
An extract from “Psychic Development For Beginners” by William W. Hewitt. Problem Solving Method #1 Close your eyes Go to your basic psychic level or to The Beach of…
Mindfulness and Humankind’s Best Friend.
You may have noticed that the weather has suddenly decided to be hot. This can be rather uncomfortable for us humans, but can be a real problem for humankind’s best…
