Category Meditation

The Role of Incense in Spiritual Practices

Incense has been used in human spiritual life for thousands of years. Long before written theology, people learned that scent changes mood, sharpens focus, and marks a moment as different from ordinary time. In spiritual settings, incense does not exist…

The Self Healing Pool – A Guided Meditation

This guided meditation will help you to relax and manage any anxiety as you go on a journey to the Self Healing Pool. With positive affirmation and visualisations. Do not use this meditation while driving or operating machinery.   Written…

Misty Rainbow Meditation

Misty Rainbow Meditation

Watch & Listen Meditation Script Just close your eyes now, and find that quiet relaxation that you can easily find… And I wonder if you can imagine that you are surrounded by a misty rainbow of colours…. A gentle misty…