Category Meditation

Common Incense Aromas and their Uses

Incense has been part of spiritual practice for thousands of years. Across cultures and faiths, aromatic smoke has been used to mark sacred space, focus the mind, honour the unseen, and support prayer, meditation, and ritual. Today, incense aromas continue…

The Role of Incense in Spiritual Practices

Incense has been used in human spiritual life for thousands of years. Long before written theology, people learned that scent changes mood, sharpens focus, and marks a moment as different from ordinary time. In spiritual settings, incense does not exist…

The Self Healing Pool – A Guided Meditation

This guided meditation will help you to relax and manage any anxiety as you go on a journey to the Self Healing Pool. With positive affirmation and visualisations. Do not use this meditation while driving or operating machinery.   Written…