Meditation

Meditation Techniques

If your new year’s resolution is to make time for meditation, you might find these techniques help you. 1. Set a timer for 5 minutes. Sit upright in a comfortable chair with your feet on…


Interpreting Dreams

There have been many books published which claim to interpret our dreams.  They rely on symbolism to create a dictionary.  For some people they may be accurate, while for others not accurate.  The reason for…




The Power of Dreams

Everyone dreams.  According to research everyone dreams every night, it’s part of the sleep cycle.  However, we don’t always remember them. Sometimes when we first wake up, we can remember parts of dreams, but often…


Colours and Healing

Records show that people have been giving meaning to colours for thousands of years, using them for bodily healing and emotional upliftment and as indications of status or of belonging. Colours are formed from light…