Meditation Techniques
If your new year’s resolution is to make time for meditation, you might find these techniques help you. 1. Set a timer for 5 minutes. Sit upright in a comfortable chair with your feet on the floor and your hands…
Category Meditation
Interpreting Dreams
There have been many books published which claim to interpret our dreams. They rely on symbolism to create a dictionary. For some people they may be accurate, while for others not accurate. The reason for this is that we don’t…
A Meditation To Explore Thoughts.
Begin by making sure you feel comfortable. Just noticing your body and how it is supported by the chair. Becoming aware of your arms and legs, your back… and your head and neck… and just focusing on any areas of…
Lightening Your Emotional Baggage on the Path to Psychic Awareness.
Developing psychic awareness involves developing ourselves as spiritual people. If we wish to call in the highest and best guides and helpers to assist us, we need to aim to be the best that we can be. Many people carry…
The Power of Dreams
Everyone dreams. According to research everyone dreams every night, it’s part of the sleep cycle. However, we don’t always remember them. Sometimes when we first wake up, we can remember parts of dreams, but often they fade quickly from conscious…
Colours and Healing
Records show that people have been giving meaning to colours for thousands of years, using them for bodily healing and emotional upliftment and as indications of status or of belonging. Colours are formed from light being separated away from darkness…
