There are many different types of meditation,
Including mindfulness, zazen and loving kindness, they are all good for relaxation,
Find a place where it is peaceful and quiet,
It is simple to do so everyone should try it,
Take some deep breaths and close your eyes,
Letting any thoughts you have just pass right by,
Clear your mind and focus on your breathing,
A calm and still mind is what you’re achieving,
If your mind starts to wander, just bring your awareness back,
To your breathing which will keep you on the right track.
– Poem by Bella Hope Smith – Author of Rejuvenating Rhyming Affirmations & Mystical, Spiritual, Poetical.
