Forgiving yourself or others that have hurt you, can be the hardest part,
Clearing yourself from the burden of negative energies, will help to release anger and bitterness from your heart,
Being kind to yourself and others, also helps you to heal,
A loving compassionate heart, will be what you feel,
Forgiveness helps to relieve anxiety and stress,
Make a daily routine to include forgiving, showing empathy and being generous,
There are different ways to forgive, including Ho’oponopono, Naikan Therapy or writing a sorry letter,
Practicing forgiveness overtime, should make you feel much lighter and better.”
– Bella Hope Smith – Author of Rejuvenating Rhyming Affirmations & Mystical, Spiritual, Poetical.
